Kiya Convos By Kiya Cosmetics

Breaking Barriers in Fitness: Confidence, Curves & Finding Joy in Movement with ‪@thecurvecatwalk‬

What if movement wasn’t about changing your body but about celebrating it? 💃🏽✨ In this episode of Kiya Convos, I sit down with the incredible Trina Nicole, founder of ‪@thecurvecatwalk‬ the UK’s first dance class dedicated to plus-size women. Trina is on a mission to make fitness inclusive, fun, and empowering, helping women feel good in their bodies without the pressure of unrealistic beauty standards. 

Reconnecting With Your Body Through Movement & Stretching with Body In The City

In this episode of Kiya Convos, we sit down with Jasmine, the founder of Body In The City, to explore the powerful connection between movement, wellness and self care. Jasmine shares her wellness journey into become a professional yoga and stretch therapist, building her brand and exploring mindfulness.

Postpartum Fitness, Weight Loss & Strength Building Tips from Christina founder of Bodied By XO

Getting back into fitness after having a baby can feel overwhelming, but it doesn’t have to be! In this episode of Kiya Convos, I sit down with fitness expert Christina, who shares her journey and expert advice on postpartum fitness, weight loss, and strength training.

Love, Boundaries & Mental Health: Navigating Intimacy & Healing | Kiya Convos

n this episode of Kiya Convos, I sit down with Shanice Cox, a qualified therapist, to have an honest conversation about intimacy, mental health, and the power of setting boundaries in relationships.

Living with ADHD and Anxiety How Gabriella Turned Her Struggles into a Thriving Business

In this episode of Kiya Convos, I sit down with Gabriella (Founder of Noteorious) to talk about her journey with ADHD, anxiety, and dyslexia—and how she’s learned to navigate life while embracing her neurodiversity. 

Overcoming Self-Doubt: How I Stopped Playing Small & Rebuilt My Confidence

For a long time, I felt like I was playing small—holding myself back, questioning my journey, and feeling like I had failed. In this deeply personal episode, my brother Markus asks me the tough questions about my struggles with self-doubt, the moments I felt like giving up on Kiya, and how I found my way back to confidence and purpose.

72 Days Without Processed Foods: Transforming Health & Improving Wellness

What happens when you cut out processed foods and refined sugar for 72 days? In this episode of Kiya Convos, I sit down with Beulah Davina, a wellness advocate who took on a 72-day nutrition challenge that completely transformed her health, energy levels, and mindset. 

The 12-Week Year: A Game-Changer for Productivity & Goal-Setting

If you’ve ever felt stuck in your goals or struggled with consistency, the 12-Week Year might just be the system you need! In this episode of Kiya Convos, I’m sharing my personal experience with the 12-Week Year—what it is, how it works, and the biggest lessons I’ve learned while using this method to improve my productivity and focus.

Why Women Must Advocate for Their Health: Candace Oxley's Powerful Journey | Kiya Convos Episode 3

Why does it take years for women to get the care they need? In this powerful episode of Kiya Convos, Candace Oxley opens up about her six-year journey from discovering something was wrong to finally undergoing surgery for fibroids, cysts, and polyps. Candace reflects on the struggles women face in accessing timely healthcare, questions why women’s health often isn’t prioritised, and shares how this experience has shaped her perspective.

Burnout Recovery & Finding Wellness: A Conversation with Ruth Pokes | Kiya Convos Episode 2

Welcome to the very first episode of Kiya Convos! 🎙️ I'm your host, Kay Amoah, and today, I’m joined by the incredible Ruth Pokes, founder of R42 Wellness, for an honest and inspiring conversation about overcoming burnout and prioritising wellness. In this episode, Ruth shares her personal journey of navigating the challenges of burnout, how she rediscovered balance, and the tools she uses to support her own well-being.