Burnout Recovery & Finding Wellness: A Conversation with Ruth Pokes | Kiya Convos Episode 2

Welcome to the very first episode of Kiya Convos! 🎙️ I'm your host, Kay Amoah, and today, I’m joined by the incredible Ruth Pokes, founder of R42 Wellness, for an honest and inspiring conversation about overcoming burnout and prioritising wellness. In this episode, Ruth shares her personal journey of navigating the challenges of burnout, how she rediscovered balance, and the tools she uses to support her own well-being.